Local, Regional, and National Resources

ACTW would like to thank the individuals and organizations listed for past support. We hope to continue strengthening mental health awareness and wellness throughout the Inland Empire region. Please take the time to explore the local, regional, and national resources we have compiled on our web page.

If you feel that your organization has been listed inadvertently, or if you have a resource you feel would be valuable to share, please contact us at actwredlands@gmail.com.

Eight Dimensions of Wellness

SAMHSA's Eight Dimensions of Wellness are:

  1. Emotional - Coping effectively with life and creating satisfying relationships
  2. Environmental - Good health by occupying pleasant, stimulating environments that support well-being
  3. Financial - Satisfaction with current and future financial situations
  4. Intellectual - Recognizing creative abilities and finding ways to expand knowledge and skills
  5. Occupational - Personal satisfaction and enrichment from one’s work
  6. Physical - Recognizing the need for physical activity, healthy foods, and sleep
  7. Social - Developing a sense of connection, belonging, and a well-developed support system
  8. Spiritual - Expanding a sense of purpose and meaning in life

Local Resources: Inland Empire

Our Local Resources are categorized here by SAMHSA's 8 Dimensions of Wellness. While many of these resources offer support to multiple dimensions of wellness, we listed them under the 'best fit' category to help you get started. 

1. Emotional

Behavioral Health Institute 
Loma Linda University
Loma Linda, CA

Benchmark Transitions
Mary Ann Schaepper MD, MEd, DFAPA
Redlands, CA

Bruce A. Fountain M.S., LMFT
Redlands, CA

County Behavioral Health
San Bernardino, CA

Creative Insights Counseling
Dr. Traci Lowenthal 
Redlands, CA

Curtis E. Drown, MFT
Redlands, CA

Diane Eller-Boyko, RN, LCSW
Psychotherapy & Jungian Analysis
Redlands, CA

Inland Empire Maternal Mental Health Collaborative
Riverside, CA

Lee M. Stillerman, Ph.D.
Licensed Psychologist
Riverside, CA

Morongo Clinic
Riverside, CA
Michelle Opsahl, M.D.

National Alliance on Mental Health
San Bernardino, CA

New Hope Free Clinic
Free medical and dental services to the community
Redlands, CA

Randy Stier LMFT, LPCC
Colton, CA

Redlands Therapy Group
Redlands, CA

Redlands Therapy and Neurofeedback
Redlands, CA

Sue Brotherton, Ph.D., LPCC
Redlands, CA

Riverside Free Clinic
Riverside, CA

2. Environmental 

City of Redlands
Mayor Foster & City Council Members
Redlands, CA

City of Redlands Fire Department

Redlands, CA

City of Redlands Police Department
Redlands, CA

Family Assistance Program 
Victorville, CA

Redlands Center for Change
Redlands, CA

Redlands Community Hospital, Community Programs
Deanna Stover, PhD, RN, FNP-BC, CNS
Redlands, CA

Redlands Family Services
Redlands, CA

Redlands Unified School District
Redlands, CA

San Bernardino County, Children’s Network
San Bernardino, CA

San Bernardino Behavioral Health Commission
Public meetings held on 1st Thursday of each month
Rialto, CA

Youth Hope
Redlands, CA

3. Financial

Department of Public Social Services
Riverside County, CA

Southern California, Edison, Financial Assistance
SoCal Edison Electric & Energy
Southern California, CA

Transitional Assistance Department
San Bernardino County, CA

4. Intellectual

A.K. Smiley Library
Redlands, CA

Micah House
Redlands, CA

5. Occupational

After Duty Veterans
Fred “Bo” Dunning 
Apple Valley, CA

EPIC Management, L.P.
Management and Consulting Services
Redlands, CA

6. Physical

Body Works
Massage and Skin Care
Redlands, CA

Inner Evolution Yoga
Redlands, CA

Kinetic Mind Body Wellness Center
Redlands, CA

Optimal RDN Solutions
Sascha Aref, RDN, MPH
Greater Los Angeles, CA

Redlands Spine and Sport
Redlands, CA

Ride Yourself Fit 
Fun, Fitness, and Fellowship
Redlands, CA

Selah Wellness
Redlands, CA

Ultimate Kickboxing & Fitness
Redlands, CA 

The Yoga Room
Daniel and Shawna Head
Redlands, CA

7. Social

Boys and Girls Club
Inland Empire, CA Locations 

Rainbow Pride Youth Alliance
Riverside, CA

YMCA East Valley
Darwin Barnett, CEO &Perry Mecate, COO
Highland, Redlands, San Bernardino, CA

Active Minds
University of Redlands Chapter

8. Spiritual

Christian Counseling Service 
CCS Partner Churches
Redlands, CA

Mindful Choices Therapy

William C. Shearer & Robin L. Shearer
Redlands, CA

NSEW Mindfulness Education Center
Redlands, CA

CA State, and National Resources

Additional resources providing mental illness and wellness services, and organizations seeking to promote positive mental health across the nation. 

Addiction Counselor
Resource guide on Mental Health

Active Minds
Non-profit organization with associated campus chapters
Active Minds University of Redlands Chapter

California Health Care Foundation  

College Student Mental Health Guide
Published by DrugRehab.com

Disability Advisors
Information Source for Disability Benefits

Each Mind Matters
California's Mental Health Movement

Stress Management Platform for Millennials

Higher Education Mental Health Alliance

Mental Health America 

Mental Health America, California

The Mighty
News and personal stories about disability, disease, and mental illness
Visit Janee Both-Gragg's published article on our media page

National Alliance on Mental Health

National Association of School Psychologists (NASP), "13-Reasons Why" Netflix Series: Considerations for Educators. 

National Institute of Mental Illness (NAMI)

NAMI California

National Suicide Prevention Lifeline

Substance Abuse and Mental Health Services Administrations (SAMHSA)

The Simple Dollar
Online financial resources including Social Security Disability Benefits Guide