Meditation Room Free Community Classes

Free Community Class Descriptions

All classes and special events are free and open to students, faculty, and the community. Additional classes and special events may be added at a later date.

Schedule
Fall 2017

*The following classes are ongoing through the summer months:

Yoga, led by Ian Wittenmyer
Weekly on Mondays, 8:30-9:30 am

This relaxed style of practice fosters a sense of connection with the present moment by placing emphasis on linking breath and movement.
This class is for all levels.

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Yoga, led by Mina Jain
Weekly on Tuesdays, 5:15 – 6:45 pm

This free class is easy, effective, and enjoyable. No experience is required.

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Kriya Hatha Yoga, led by Armound Mahmoudi
Weekly on Sundays, 5:00 – 6:00 pm

The main objective of this class is to introduce a student to 18 particularly effective postures which have the ability to induce a deep physical and mental relaxation. Through practicing these postures the student will also have the opportunity to heal their body from many disorders and irregularities. The postures are taught in stages and the class is meant for mix level students who have the chance to do the  postures to their best abilities.

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For more information, email to: meditation_room@redlands.edu