Come join Town and Gown and Charissa Dressel, Owner of The Studio, South Redlands, for a morning of yummy treats and a lively discussion on all topics that will help you reach your New Years resolution goals. Together we will explore popular diets, exercises, and wellness myths that are making news today. We will also discuss the high protein/low carb trends and will get to the bottom of exactly how much protein you should actually be eating based off of your own body requirements. This morning will be full of friends, fun Pilates moves you can do at home, delicious snacks, and most importantly great information for you to take away and apply to meeting all of your healthy lifestyle goals.

So, join us on Saturday, January 11, 2020 at 9:00 a.m. for our New Year, New You program. You will be so glad you did.

Cost: $10