Katherine (Katie) Paul is in her second year of the Clinical Mental Health Counseling program at the University of Redlands. In session, she provides empathy, understanding and acceptance to her clients while collaboratively building treatment goals. She utilizes solution-focused therapy to provide clients with practical solutions to their problems as well as identifying their personal strengths and how to employ them. She is also interested in Cognitive-Behavioral techniques to break cyclical negative thinking and reshape our perceptions of ourselves and our future. Her areas of interest lie in young adults as well as mood disorders, anxiety, and mindfulness.