Rape, Abuse, Incest National Network (RAINN National Sexual Assault Hotline)
1-800-656-4673 (24 hour service/counseling) 

Adults Molested as Children (AMAC) / Rape Crisis
(951) 686-7273
Provides support for sexual assault victims including accompaniment to hospital, counseling, and support group; adolescent males- 'My Strength' program; batterers intervention; court mandated therapy. 

Child Abuse National Hotline
1-800-4-A-CHILD 
(24 hour service provides referrals for counseling; abuse reporting)

Child Abuse Reporting HotLine San Bernardino County
(909) 384-9233
(24 hour service for reporting child/elder abuse/neglect)

Inland Empire Sexual Assault Services
(909) 885-8884
24 hour rape assistance and counseling.

National Domestic Violence Hotline: 800-799-7233

Family Assistance Program
(760) 949-4357
Confidential emergency shelter for battered women and their children. Counseling, support groups, emergency food, and clothing, assistance with restraining orders.

House of Ruth Hotline
(909) 988-5559
(24 hour hotline; individual/group counseling; phone support; legal advocate; shelter for women and children; DV counseling; food; English/Spanish;) 

Option House
(909) 381-3471
24 hour hotline; temporary DV women's shelters; support/outreach; free support groups, crisis education and self defense; assistance with protective order paperwork; English/Spanish.

Shelter from the Storm, Inc.
1-800-775-6055 or (760) 328-7233 (SAFE)
Hotline advocates provide crisis counseling, safety planning, assistance with finding shelter, referrals to SFTS programs or other organizations, advocacy with the police, and other crucial services. (70 bed domestic violence shelter for battered women and their children, 45-day program, 5 outreach offices, 3 evening groups, parenting class, counseling). 

Happify – free (available on web, iOS, and Android)

Happify, available both on the web and as an app, provides users with games and exercises based on cognitive-behavioral therapy, mindfulness, and positive psychology to help you reduce stress, anxiety, and negative thinking, as well as improve your overall emotional wellbeing, based on your own personal goals.

Headspace – 10-session free trial, $9.99/year for students (available on iOS and Android)

Headspace is an app that makes mindfulness meditation accessible to beginners as well as more advanced mindfulness users as a daily practice. Headspace brings aims to improve your mood and concentration, reduce anxiety, and increase productivity through standalone meditations, animated meditations, meditations for children, and meditation series aimed at a specific goal.

Woebot - free (available on iOS and Android)

Woebot is a chatbot powered by artificial intelligence that helps you manage distressing thoughts and feelings through the use of Cognitive Behavioral Therapy principles. Woebot operates like a messaging app, where Woebot checks in with you about your life and how you are feeling and responds with tools, skills, and strategies related to your immediate needs.

MindShift – free (available on iOS and Android)

MindShift is an app that provides education and tools for young adults with anxiety by providing psychoeducation about common sources and symptoms of anxiety, panic, and worry and helping you identify the types of anxiety you most commonly face, including test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict. MindShift utilizes cognitive behavioral therapy techniques to reduce anxiety, change the way you think about anxiety, and supply you with coping skills, including breathing and relaxation exercises.

Breathe2Relax – free (available on iOS and Android)

Breathe2Relax aims to reduce anxiety and stress and increase relaxation through the skill of diaphragmatic breathing, also known as belly breathing, through practice sessions where you rate your stress level before and after each session to keep track of progress. Sessions can be customized to alter session length, breath rate, and more.

Calm - $12.99/Month (available on iOS and Android)

Calm is an app that aims to help those experiencing anxiety and stress with various tools, including breathing exercises, relaxing music, guided meditations, and sleep stories.

Ten Percent Happier - $12.99/Month (available on iOS and Android)

Ten Percent Happier is an app that helps users increase happiness, mindfulness, relaxation, and sleep quality. The app has a library of over 500 guided meditations on a range of topics, including anxiety and stress reduction, sleep, and mindfulness.

Panic Relief - Free version or $0.99 for upgraded version (available on iOS and Android)

Panic Relief is an app that hopes to help those with panic attacks or panic disorders by providing coping tools to better manage and move through panic attacks. Panic Relief’s free version provides users access to progressive muscle relaxation exercises, and the upgraded version provides users access to other coping skills, including square breathing, diaphragmatic breathing, and other exercises.

Depression

Virtual Hope Box – free (available on iOS and Android)

Virtual Hope Box is an app aimed at providing support and coping skills to individuals experiencing depression. The app has four main facets, including distraction, inspiration, relaxation, and coping skills. Distraction entails games that require focus and attention, such as word puzzles and Sudoku. Relaxation includes a variety of meditation exercises, both guided and self-guided. The coping skills section provides suggestions for activities that reduce stress, anxiety, and depression. Finally, the inspiration section includes inspirational quotes aimed at improving mood and motivation.

Mood Tools – free (available on iOS and Android)

Mood Tools is an app to help those experiencing depression. The app includes informational education on approaches to treatment, risk factors, a suicide safety plan, a thought diary, a depression symptom questionnaire, and videos that include guided meditations and other relaxation exercises.

Suicide Prevention

notOK – free (available for iOS and Android)

notOK is an app for young adults struggling with thoughts of suicide, developed by a teenager and her teen brother struggling with suicidality. notOK includes a large red button that, when pressed, is active to inform friends, family, and others in your support network that you need support. Users may add up to five contacts as part of their core support network so that when the panic button is pressed, a message is sent to their contacts along with their current GPS location.

PTSD Coach – free (available on iOS and Android)

The PTSD Coach app is designed for individuals who believe they have symptoms of Posttraumatic Stress Disorder (PTSD) as a way to reduce their symptoms and find help. PTSD Coach provides self-assessment tools for PTSD, positive self-talk exercises, anger management techniques, and ways to find support.

nOCD – free (available on iOS)

nOCD is an app for individuals with Obsessive-Compulsive symptoms that provides both mindfulness and Exposure Response Prevention treatments. nOCD provides immediate, clinically supported direction in the midst of an OCD episode, offers weekly questionnaires to test the severity of your OCD, and provides emotional and motivational support throughout.

GG OCD – free (available on iOS)

GG OCD is an app designed for individuals with Obsessive Compulsive symptoms by increasing your awareness of negative thoughts and training your brain to replace those thoughts with more positive ones. The app consists of several levels, each with short games surrounding a different theme. This app helps users automatically move toward healthier thinking patterns through replacing negative self-talk with positive self-talk, building self-esteem, and instilling the belief that change is possible.