The Meditation Room invites you to attend formal Zazen led by Daijo William Wesson from 3:00 - 4:00 p.m. every Friday in the month of March.

There will be beginners’ instruction from 2:30-3:00.

Zazen is a contemplative practice in which focus is placed on sitting still, engagement with the breath, and the
environment.

The four classes will be held on March 8,15th, 22nd, and 29th.  You do not have to attend all of the sessions. Classes are free and open to students, faculty, staff, and the community.  Come a little early as space is limited.

The Meditation Room is located in Larsen 210.  For more information and a description of classes, visit our webpage at http://www.redlands.edu/meditation-room